Free To Be Yoga & Dance

About the class: A free flowing and child led class, while also maintaining focus and structure. A non judgmental, and accepting safe space for kids to feel free to be themselves. To move how feels good in their body and express themselves with dance, play, and music. Using our imagination to make yoga fun and interactive, we also play games, free style dance, play with instruments, and sing songs!

All music has lyrics with positive and meaningful messages for children 

About the facilitator: Astika is a mother and big kid at heart  She is a yoga and dance teacher with a background in musical theatre. Astika is a clinical hypnotherapist and is studying therapeutic counselling. Astika is passionate towards creating safe spaces for children and people of all kinds. She loves to support others in strengthening their mental health and emotional intelligence. As well as finding feel good movement, expression…