Free To Be Yoga & Dance

About the class: A free flowing and child led class, while also maintaining focus and structure. A non judgmental, and accepting safe space for kids to feel free to be themselves. To move how feels good in their body and express themselves with dance, play, and music. Using our imagination to make yoga fun and interactive, we also play games, free style dance, play with instruments, and sing songs!

All music has lyrics with positive and meaningful messages for children 

About the facilitator: Astika is a mother and big kid at heart  She is a yoga and dance teacher with a background in musical theatre. Astika is a clinical hypnotherapist and is studying therapeutic counselling. Astika is passionate towards creating safe spaces for children and people of all kinds. She loves to support others in strengthening their mental health and emotional intelligence. As well as finding feel good movement, expression through dance and music, and loving the body you’re in!

Things to Note:

$21 per child or $15 per child if registering two or more children (must be siblings or from same family unit). Please make sure to purchase the correct ticket in the drop down.

Class size is limited to 8 students.

OWNE studios is a beautiful art and multipurpose studio, with a lounge area upstairs for parents and siblings to enjoy while we have class downstairs.

Please bring a yoga mat.